HHThe Home Hub
Turn your top two goals into a 90‑day plan you can keep by translating real constraints into a weekly rhythm, milestones, and a tracker you’ll actually use. You’ll finish with a maintained system that guides your weeks, adapts monthly, and rolls into your next 90‑day cycle.
Copy this into ChatGPT, Claude or Gemini, fill in the [BRACKETS] and see what you get. No sign-up. The other 13 steps, examples and checklist unlock after purchase.
Setup & Context: Life check-in
Provide: [ROLES (home/work/community)], [CURRENT COMMITMENTS (recurring, one-off over next 3 months)], [WEEKLY ROUTINES (typical Mon–Sun outline)], [ENERGY PATTERNS (times you feel sharp/flat, sleep window)], [SUPPORT SYSTEM (who can help, how)], [JAN–MAR PATTERNS (what usually derails you after January)], [NOTES (anything else that matters)]. Act as a practical coach capturing a truthful snapshot of your life so later planning fits your real world. Work through it like this: 1) List your roles and the 3–5 most important responsibilities under each. 2) Map a typical week: when you’re at work, with whānau, commuting, exercising, chores; note fixed vs flexible blocks. 3) Mark energy highs/lows across the week and any recurring stressors or recovery windows. 4) Identify support: people, services, and moments they’re available (e.g., partner covers school run Tue/Thu 7–8:30am). 5) Name the Jan–Mar drop-offs you’ve seen before, with triggers and examples. Give me the output as: a Life Snapshot with these sections and bullet points under each: 1) Roles & Responsibilities; 2) Typical Week (Mon–Sun outline with Fixed/Flex tags); 3) Energy & Recovery; 4) Support & Availability; 5) Known Jan–Mar Tripwires; 6) Key Notes. Keep it concise but specific. Quality bar: A stranger could schedule your average week and avoid obvious clashes just from this snapshot. If you don’t know something, mark it as MISSING and move on—don’t invent.
A system prompt, then 14 steps you run in order, plus instructions, worked examples, fix-it prompts and a quality checklist. Full prompts unlock straight after payment.
Busy New Zealanders who set goals every January, lose momentum by March, and need a realistic 90‑day plan that fits around work and family.
Complete Steps 1–4 in one sitting to choose two goals with finish lines, then jump to Step 8 to block a realistic week and Step 11 to build your tracker. Start executing next week and use Step 12 to keep yourself honest.
14 steps, each building on the last: Setup & Context: Life check-in → Setup & Context: Define constraints & capacity → Setup & Context: Success criteria & finish lines → Goal Selection & Alignment: Choose your top 2 goals → Goal Selection & Alignment: Fit test & priority trade-offs → Goal Selection & Alignment: Risk & dependency map → Plan Design: Break goals into monthly milestones → Plan Design: Draft weekly rhythm & time blocks → Plan Design: Obstacle plan & safety nets → Plan Design: Resource checklist & templates → Execution & Tracking: Build your 90-day tracker → Execution & Tracking: Weekly review & commit session → Execution & Tracking: Monthly review & recalibrate → Delivery & Maintenance: 90-day wrap & reuse kit. Includes two worked examples, fix-it prompts and a quality checklist.
This kit won’t guarantee outcomes or replace professional therapy, financial, or legal advice; consult a qualified professional for personalised medical, legal, or financial planning.
Instant email with your guided kit page and a downloadable file. Works with ChatGPT, Claude or Gemini (free or paid), including on your phone.
This is a prompt toolkit you run yourself, not software or professional advice.
Send them the free first step or the free guide:
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